Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 5.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Canned Kidney Beans VS Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
100 calories of Canned Kidney Beans have 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B9 and 1.4 times more Vitamin K than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Canned Kidney Beans and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B2
Both Canned All Types Kidney Beans as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
100 calories of Canned Kidney Beans have 3.1 times more Calcium, 2.1 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 4 times more Potassium, 6.5 times more Sodium, 1.6 times more Zinc and 105.1 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 100 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 3.2 times more Selenium than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 41.2 times more Omega 3, 1.2 times more Carbohydrate, 7.7 times more Fiber and 2.9 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 100 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 5.3 times more Fat, 16.3 times more Saturated Fat and 2.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Energy per 100 calories.
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 and Fiber
Both Canned All Types Kidney Beans as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 6 in 100 calories.