Nutrient Comparison: Canned Kidney Beans VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 1 kg of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 4.3 times more Vitamin B3, 4.7 times more Vitamin B6, 2.3 times more Vitamin B9, 41 times more Vitamin E and 3.9 times more Vitamin K than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 1 kilogram of Canned Kidney Beans has 19 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 1 kg of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 1.8 times more Calcium, 2.7 times more Copper, 2.7 times more Iron, 3.7 times more Magnesium, 3.1 times more Phosphorus, 1.4 times more Potassium, 17.8 times more Selenium and 3.5 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain similar levels of Sodium per one kilogram.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 7.5 times more Omega 3 and 1.4 times more Fiber than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 1 kg of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 5.5 times more Energy, 29.3 times more Fat, 90 times more Saturated Fat, 14.8 times more Omega 6, 4.6 times more Carbohydrate, 14.9 times more Sugars and 1.9 times more Protein than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3