Comparing Nutrients in 100 calories Canned Kidney BeansVS Cookie, butter or sugar, with chocolate icing or filling
Weight per 100 calories
Canned Kidney Beans
119g
Cookie, butter or sugar, with chocolate icing or filling
20g
Cookie, butter or sugar, with chocolate icing or filling has 6 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cookie, butter or sugar, with chocolate icing or filling?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Cookie, butter or sugar, with chocolate icing or filling
Canned Kidney Beans VS Cookie, Butter Or Sugar, With Chocolate Icing Or Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cookie, butter or sugar, with chocolate icing or filling?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cookie, butter or sugar, with chocolate icing or filling:
100 calories of Canned Kidney Beans have 2 times more Vitamin B1, 1.6 times more Vitamin B2, 17 times more Vitamin B6, 3 times more Vitamin B9 and 3.7 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
While 100 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 15.1 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cookie, butter or sugar, with chocolate icing or filling provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
100 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B6 and Vitamin K
Both Canned All Types Kidney Beans as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cookie, butter or sugar, with chocolate icing or filling:
100 calories of Canned Kidney Beans have 10.7 times more Calcium, 2.2 times more Copper, 2.9 times more Iron, 12.4 times more Magnesium, 7.3 times more Phosphorus, 6.1 times more Potassium, 5.9 times more Sodium, 13.8 times more Zinc and 233.7 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
While 100 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 1.7 times more Selenium than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.4 times more Omega 3, 1.3 times more Carbohydrate, 13.6 times more Fiber and 7.6 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
While 100 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 6.5 times more Fat, 17.5 times more Saturated Fat, 7.5 times more Omega 6 and 3.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein