Nutrient Comparison: Canned Kidney Beans VS Cookie, butter or sugar, with chocolate icing or filling per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Cookie, butter or sugar, with chocolate icing or filling:
- 1 pound of Canned Kidney Beans has 2.8 times more Vitamin B6 than Cookie, butter or sugar, with chocolate icing or filling.
- While 1 lb of Cookie, butter or sugar, with chocolate icing or filling contains 2.9 times more Vitamin B1, 3.7 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B9, 90.5 times more Vitamin E and 1.6 times more Vitamin K than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Cookie, butter or sugar, with chocolate icing or filling:
- 1 pound of Canned Kidney Beans has 1.8 times more Calcium, 2.1 times more Magnesium, 1.2 times more Phosphorus, 2.3 times more Zinc and 39 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- While 1 lb of Cookie, butter or sugar, with chocolate icing or filling contains 2.7 times more Copper, 2.1 times more Iron and 10 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookie, butter or sugar, with chocolate icing or filling contain similar levels of Potassium and Sodium per one pound.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 2.3 times more Fiber and 1.3 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
- While 1 lb of Cookie, butter or sugar, with chocolate icing or filling contains 6 times more Energy, 39.2 times more Fat, 105 times more Saturated Fat, 4.4 times more Omega 3, 44.6 times more Omega 6, 4.7 times more Carbohydrate and 18.3 times more Sugars than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6