Cookies, oatmeal, commercially prepared, regular have 5.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cookies, oatmeal, commercially prepared, regular?
Canned Kidney Beans VS Cookies, Oatmeal, Commercially Prepared, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cookies, oatmeal, commercially prepared, regular?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cookies, oatmeal, commercially prepared, regular:
100 calories of Canned Kidney Beans have 2.3 times more Vitamin B1, 1.9 times more Vitamin B5, 6 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.7 times more Vitamin K than Cookies, oatmeal, commercially prepared, regular.
Both Canned Kidney Beans and Cookies, oatmeal, commercially prepared, regular provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Canned All Types Kidney Beans as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cookies, oatmeal, commercially prepared, regular:
100 calories of Canned Kidney Beans have 4.9 times more Calcium, 5.4 times more Copper, 2.4 times more Iron, 4.4 times more Magnesium, 3.5 times more Phosphorus, 8.9 times more Potassium, 3 times more Sodium, 3.1 times more Zinc and 73.3 times more Water than Cookies, oatmeal, commercially prepared, regular.
While 100 kcal of Cookies, oatmeal, commercially prepared, regular contain 2 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cookies, oatmeal, commercially prepared, regular contain similar levels of Manganese per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 3.4 times more Omega 3, 8.2 times more Fiber and 4.5 times more Protein than Cookies, oatmeal, commercially prepared, regular.
While 100 kcal of Cookies, oatmeal, commercially prepared, regular contain 5.6 times more Fat, 6 times more Saturated Fat, 4.2 times more Omega 6 and 2.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Omega 3 and Fiber