Nutrient Comparison: Canned Kidney Beans VS Cookies, oatmeal, commercially prepared, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Cookies, oatmeal, commercially prepared, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cookies, oatmeal, commercially prepared, regular:
- 7 oz of Cookies, oatmeal, commercially prepared, regular contain 2.3 times more Vitamin B1, 4.5 times more Vitamin B2, 5.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.6 times more Vitamin B9 and 2 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, oatmeal, commercially prepared, regular provide similar amounts of Vitamin B6 per seven ounces.
- Both Canned All Types Kidney Beans as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Cookies, oatmeal, commercially prepared, regular:
- 7 ounces of Canned Kidney Beans have 1.7 times more Potassium and 13.7 times more Water than Cookies, oatmeal, commercially prepared, regular.
- While 7 oz of Cookies, oatmeal, commercially prepared, regular contain 2.2 times more Iron, 5 times more Manganese, 1.5 times more Phosphorus, 10.9 times more Selenium, 1.8 times more Sodium and 1.7 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, oatmeal, commercially prepared, regular contain similar levels of Calcium, Copper and Magnesium per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.5 times more Fiber than Cookies, oatmeal, commercially prepared, regular.
- While 7 oz of Cookies, oatmeal, commercially prepared, regular contain 5.4 times more Energy, 30.2 times more Fat, 32 times more Saturated Fat, 1.6 times more Omega 3, 22.8 times more Omega 6, 4.7 times more Carbohydrate and 13.3 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6