Comparing Nutrients in 100 calories Canned Kidney BeansVS Cookies, oatmeal, commercially prepared, special dietary
Weight per 100 calories
Canned Kidney Beans
119g
Cookies, oatmeal, commercially prepared, special dietary
22.3g
Cookies, oatmeal, commercially prepared, special dietary have 5.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cookies, oatmeal, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Cookies, oatmeal, commercially prepared, special dietary
Canned Kidney Beans VS Cookies, Oatmeal, Commercially Prepared, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cookies, oatmeal, commercially prepared, special dietary?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cookies, oatmeal, commercially prepared, special dietary:
100 calories of Canned Kidney Beans have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B5, 15.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 3.1 times more Vitamin K than Cookies, oatmeal, commercially prepared, special dietary.
While 100 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 1.5 times more Vitamin B3 and 14.2 times more Vitamin E than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
100 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Canned All Types Kidney Beans as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cookies, oatmeal, commercially prepared, special dietary:
100 calories of Canned Kidney Beans have 3.4 times more Calcium, 4.8 times more Copper, 1.5 times more Iron, 8.5 times more Magnesium, 1.4 times more Manganese, 3.9 times more Phosphorus, 7.2 times more Potassium, 5.8 times more Sodium, 5 times more Zinc and 64.2 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
100 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 7.9 times more Fiber and 5.8 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
While 100 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 5.6 times more Fat, 11.1 times more Omega 6 and 3.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein