Nutrient Comparison: Canned Kidney Beans VS Cookies, oatmeal, commercially prepared, special dietary per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cookies, oatmeal, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cookies, oatmeal, commercially prepared, special dietary:
- 14 ounces of Canned Kidney Beans have 2.8 times more Vitamin B6 than Cookies, oatmeal, commercially prepared, special dietary.
- While 14 oz of Cookies, oatmeal, commercially prepared, special dietary contain 4 times more Vitamin B1, 4.1 times more Vitamin B2, 7.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B9, 76 times more Vitamin E and 1.7 times more Vitamin K than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cookies, oatmeal, commercially prepared, special dietary:
- 14 ounces of Canned Kidney Beans have 1.6 times more Magnesium, 1.4 times more Potassium and 12 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
- While 14 oz of Cookies, oatmeal, commercially prepared, special dietary contain 1.6 times more Calcium, 3.5 times more Iron, 3.8 times more Manganese, 1.4 times more Phosphorus and 4.9 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, oatmeal, commercially prepared, special dietary contain similar levels of Copper, Sodium and Zinc per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.5 times more Fiber than Cookies, oatmeal, commercially prepared, special dietary.
- While 14 oz of Cookies, oatmeal, commercially prepared, special dietary contain 5.3 times more Energy, 30 times more Fat, 19.1 times more Saturated Fat, 5.7 times more Omega 3, 59.5 times more Omega 6, 4.8 times more Carbohydrate and 17.1 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6