Canned Kidney Beans have 1.6 times more energy per 100g than Frozen novelties, ice type, italian, restaurant-prepared. It has average energy density when compared to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Frozen novelties, ice type, italian, restaurant-prepared?
Canned Kidney Beans VS Frozen Novelties, Ice Type, Italian, Restaurant-prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Frozen novelties, ice type, italian, restaurant-prepared?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Frozen novelties, ice type, italian, restaurant-prepared:
100 calories of Canned Kidney Beans have 14.6 times more Vitamin B1, 3.2 times more Vitamin B2, 17.4 times more Vitamin B5, 23.3 times more Vitamin B6 and 4.5 times more Vitamin B9 than Frozen novelties, ice type, italian, restaurant-prepared.
While 100 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 2.8 times more Vitamin B3 than Canned All Types Kidney Beans.
100 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Both Canned All Types Kidney Beans as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Frozen novelties, ice type, italian, restaurant-prepared:
100 calories of Canned Kidney Beans have 21.5 times more Calcium, 8.5 times more Copper, 8.2 times more Iron, more Magnesium, 5.3 times more Manganese, more Phosphorus, 24.9 times more Potassium, 46.7 times more Sodium and 9.7 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
While 100 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 1.8 times more Water than Canned All Types Kidney Beans.
100 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3, more Fiber and 109.8 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
While 100 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen novelties, ice type, italian, restaurant-prepared offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 6 in 100 calories.