Canned Kidney Beans VS Frozen Novelties, Ice Type, Pop Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Frozen novelties, ice type, pop?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Frozen novelties, ice type, pop:
- 100 calories of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, 129.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Frozen novelties, ice type, pop.
- 100 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Frozen novelties, ice type, pop:
- 100 calories of Canned Kidney Beans have more Calcium, more Copper, 2 times more Iron, 25.4 times more Magnesium, more Manganese, more Phosphorus, 14.9 times more Potassium, 39.8 times more Sodium and 2.9 times more Zinc than Frozen novelties, ice type, pop.
- Both Canned Kidney Beans and Frozen novelties, ice type, pop contain similar levels of Water per 100 calories.
- 100 calories of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Frozen novelties, ice type, pop lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have more Omega 3, more Fiber and more Protein than Frozen novelties, ice type, pop.
- While 100 kcal of Frozen novelties, ice type, pop contain 1.4 times more Carbohydrate, 7.9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen novelties, ice type, pop offer comparable quantities of Energy per 100 calories.
- 100 calories of Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 6 in 100 calories.