Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Frozen novelties, ice type, pop:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, 138 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 1.7 times more Vitamin C and more Vitamin K than Frozen novelties, ice type, pop.
Both Canned All Types Kidney Beans as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Frozen novelties, ice type, pop:
Canned All Types Kidney Beans have more Calcium, more Copper, 2.2 times more Iron, 27 times more Magnesium, more Manganese, more Phosphorus, 15.8 times more Potassium, 4.5 times more Selenium, 42.3 times more Sodium and 3.1 times more Zinc than Frozen novelties, ice type, pop.
Both Canned All Types Kidney Beans and Frozen novelties, ice type, pop have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have more Omega 3, more Fiber and more Protein than Frozen novelties, ice type, pop.
While Frozen novelties, ice type, pop contain 1.3 times more Carbohydrate, 7.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen novelties, ice type, pop have similar amounts of Energy per 7 oz.
Both Canned All Types Kidney Beans as well as Frozen novelties, ice type, pop have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.