Canned Kidney Beans VS Leavening Agents, Baking Powder, Low-sodium Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Leavening agents, baking powder, low-sodium?

Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Leavening agents, baking powder, low-sodium:

• 100 calories of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Leavening agents, baking powder, low-sodium.
• 100 calories of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• Both Canned All Types Kidney Beans as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.

Comparing minerals per 100 calories for Canned Kidney Beans vs Leavening agents, baking powder, low-sodium:

• 100 calories of Canned Kidney Beans have 8.2 times more Copper, 3.8 times more Sodium and 14.5 times more Water than Leavening agents, baking powder, low-sodium.
• While 100 kcal of Leavening agents, baking powder, low-sodium contain 110.3 times more Calcium, 6 times more Iron, 2.2 times more Manganese, 66.1 times more Phosphorus, 36.9 times more Potassium and 1.4 times more Zinc than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Leavening agents, baking powder, low-sodium contain similar levels of Magnesium per 100 calories.
• Both Canned All Types Kidney Beans as well as Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Kidney Beans have 3.3 times more Omega 3, more Sugars, 2.3 times more Fiber and 60.3 times more Protein than Leavening agents, baking powder, low-sodium.
• While 100 kcal of Leavening agents, baking powder, low-sodium contain 2.8 times more Carbohydrate than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Leavening agents, baking powder, low-sodium offer comparable quantities of Energy per 100 calories.
• 100 calories of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 and Protein
• Both Canned All Types Kidney Beans as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 6 in 100 calories.