Comparing Nutrients in 100 calories Leavening agents, baking powder, low-sodium VS California Red Kidney Beans

Weight per 100 calories

• Leavening agents, baking powder, low-sodium: 103g
• California Red Kidney Beans: 30.3g

Raw California Red Kidney Beans have 3.4 times more energy per unit of mass than Leavening agents, baking powder, low-sodium, which is high in comparison to other foods. Leavening agents, baking powder, low-sodium having average energy density.

Which food has more nutrients per 100 calories - Leavening agents, baking powder, low-sodium or California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Leavening agents, baking powder, low-sodium	0%	2%	98%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Leavening agents, baking powder, low-sodium	California Red Kidney Beans	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.41g	0.078% 0.076g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.075g	0.034% 0.011g	32g per day for Men 19-50 years
Omega 3	1.87% 0.03g	1.6% 0.025g	1.6g per day for Men 19-50 years
Omega 6	0.55% 0.093g	0.096% 0.016g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48.4g	14% 18g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.97% 2.27g	20% 7.55g	38g per day for Men 19-50 years
Protein	0.18% 0.1g	13% 7.4g	56g per day for Men 19-50 years

Vitamins

	Leavening agents, baking powder, low-sodium	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	5.1% 0.066mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	3.9% 0.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	4.73% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	9.25% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	30% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Leavening agents, baking powder, low-sodium	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	447% 4466mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	2.18% 0.02mg	37% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	105% 8.42mg	35.4% 2.83mg	8mg per day for Men 19-50 years
Magnesium	7.1% 30mg	11.5% 48.5mg	420mg per day for Men 19-50 years
Manganese	19% 0.43mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1012% 7081mg	17.5% 123mg	700mg per day for Men 19-50 years
Potassium	306% 10412mg	13.3% 452mg	3400mg per day for Men 19-50 years
Selenium	0.37% 0.21μg	1.76% 0.97μg	55μg per day for Men 19-50 years
Sodium	6.2% 93mg	0.22% 3.33mg	1500mg per day for Men 19-50 years
Zinc	6.75% 0.74mg	7.02% 0.77mg	11mg per day for Men 19-50 years
Water	0.17% 6.4g	0.096% 3.56g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Leavening agents, baking powder, low-sodium vs California Red Kidney Beans:

• Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, low-sodium.
• Both Leavening agents, baking powder, low-sodium as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Leavening agents, baking powder, low-sodium vs California Red Kidney Beans:

• Leavening agents, baking powder, low-sodium have 75.6 times more Calcium, 3 times more Iron, 1.4 times more Manganese, 57.7 times more Phosphorus, 23.1 times more Potassium and 27.8 times more Sodium than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 17 times more Copper, 1.6 times more Magnesium and 4.7 times more Selenium than Leavening agents, baking powder, low-sodium.
• Both Leavening agents, baking powder, low-sodium and Raw California Red Kidney Beans have similar amounts of Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Leavening agents, baking powder, low-sodium have 2.7 times more Carbohydrate than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 3.3 times more Fiber and 71.6 times more Protein than Leavening agents, baking powder, low-sodium.
• Both Leavening agents, baking powder, low-sodium and Raw California Red Kidney Beans have similar amounts of Energy and Omega 3 per 100 kcal.
• Both Leavening agents, baking powder, low-sodium as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.