Comparing Nutrients in 500 calories Leavening agents, baking powder, low-sodium VS California Red Kidney Beans

Weight per 500 calories

• Leavening agents, baking powder, low-sodium: 516g
• California Red Kidney Beans: 152g

Raw California Red Kidney Beans have 3.4 times more energy per unit of mass than Leavening agents, baking powder, low-sodium, which is high in comparison to other foods. Leavening agents, baking powder, low-sodium having average energy density.

Which food has more nutrients per 500 calories - Leavening agents, baking powder, low-sodium or California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Leavening agents, baking powder, low-sodium	0%	2%	98%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Leavening agents, baking powder, low-sodium	California Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.13% 2.06g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	1.18% 0.38g	0.17% 0.055g	32g per day for Men 19-50 years
Omega 3	9.34% 0.15g	7.95% 0.13g	1.6g per day for Men 19-50 years
Omega 6	2.73% 0.46g	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	186% 242g	69.7% 91g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	99% 37.7g	38g per day for Men 19-50 years
Protein	0.92% 0.52g	66% 37g	56g per day for Men 19-50 years

Vitamins

	Leavening agents, baking powder, low-sodium	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	66.8% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	19.5% 3.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	23.6% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	46.3% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	149% 597μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.58% 6.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Leavening agents, baking powder, low-sodium	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	2233% 22330mg	29.5% 295mg	1000mg per day for Men 19-50 years
Copper	11% 0.098mg	185% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	526% 42mg	177% 14mg	8mg per day for Men 19-50 years
Magnesium	35.6% 149mg	57.7% 242mg	420mg per day for Men 19-50 years
Manganese	94% 2.16mg	66% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5058% 35407mg	87.7% 614mg	700mg per day for Men 19-50 years
Potassium	1531% 52062mg	66.4% 2258mg	3400mg per day for Men 19-50 years
Selenium	1.87% 1.03μg	8.8% 4.85μg	55μg per day for Men 19-50 years
Sodium	31% 464mg	1.1% 16.7mg	1500mg per day for Men 19-50 years
Zinc	33.7% 3.7mg	35% 3.86mg	11mg per day for Men 19-50 years
Water	0.86% 32g	0.48% 18g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Leavening agents, baking powder, low-sodium vs California Red Kidney Beans:

• Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, low-sodium.
• Both Leavening agents, baking powder, low-sodium as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Leavening agents, baking powder, low-sodium vs California Red Kidney Beans:

• Leavening agents, baking powder, low-sodium have 75.6 times more Calcium, 3 times more Iron, 1.4 times more Manganese, 57.7 times more Phosphorus, 23.1 times more Potassium and 27.8 times more Sodium than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 17 times more Copper, 1.6 times more Magnesium and 4.7 times more Selenium than Leavening agents, baking powder, low-sodium.
• Both Leavening agents, baking powder, low-sodium and Raw California Red Kidney Beans have similar amounts of Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Leavening agents, baking powder, low-sodium have 2.7 times more Carbohydrate than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 3.3 times more Fiber and 71.6 times more Protein than Leavening agents, baking powder, low-sodium.
• Both Leavening agents, baking powder, low-sodium and Raw California Red Kidney Beans have similar amounts of Energy and Omega 3 per 500 kcal.
• Both Leavening agents, baking powder, low-sodium as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.