Canned Kidney Beans VS Puddings, Chocolate, Ready-to-eat, Fat Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Puddings, chocolate, ready-to-eat, fat free?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Puddings, chocolate, ready-to-eat, fat free:
- 100 calories of Canned Kidney Beans have 7.1 times more Vitamin B1, 5.2 times more Vitamin B3, 5.1 times more Vitamin B6, 13.3 times more Vitamin B9 and 45.4 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
- While 100 kcal of Puddings, chocolate, ready-to-eat, fat free contain 1.3 times more Vitamin B2 and more Vitamin B12 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Puddings, chocolate, ready-to-eat, fat free provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12
- 100 calories of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Puddings, chocolate, ready-to-eat, fat free:
- 100 calories of Canned Kidney Beans have 1.8 times more Copper, 2 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Sodium and 1.7 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
- While 100 kcal of Puddings, chocolate, ready-to-eat, fat free contain 1.3 times more Iron and 1.6 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Calcium and Water per 100 calories.
- 100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have more Omega 3, 15.9 times more Fiber and 3 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
- While 100 kcal of Puddings, chocolate, ready-to-eat, fat free contain 1.3 times more Carbohydrate and 7.7 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Puddings, chocolate, ready-to-eat, fat free offer comparable quantities of Energy per 100 calories.
- 100 calories of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
- Both Canned All Types Kidney Beans as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 6 in 100 calories.