Nutrient Comparison: Canned Kidney Beans VS Puddings, chocolate, ready-to-eat, fat free per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Puddings, chocolate, ready-to-eat, fat free:
- 14 ounces of Canned Kidney Beans have 6.4 times more Vitamin B1, 4.7 times more Vitamin B3, 4.6 times more Vitamin B6, 12 times more Vitamin B9 and 41 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
- While 14 oz of Puddings, chocolate, ready-to-eat, fat free contain 1.5 times more Vitamin B2 and more Vitamin B12 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Puddings, chocolate, ready-to-eat, fat free provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Puddings, chocolate, ready-to-eat, fat free:
- 14 ounces of Canned Kidney Beans have 1.6 times more Copper, 1.8 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Sodium and 1.5 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
- While 14 oz of Puddings, chocolate, ready-to-eat, fat free contain 1.4 times more Iron and 1.8 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have more Omega 3, 14.3 times more Fiber and 2.7 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
- While 14 oz of Puddings, chocolate, ready-to-eat, fat free contain 1.4 times more Carbohydrate and 8.5 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Puddings, chocolate, ready-to-eat, fat free offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
- Both Canned All Types Kidney Beans as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 6 in 14 ounces.