Nutrient Comparison: Canned Kidney Beans VS Frostings, chocolate, creamy, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Frostings, chocolate, creamy, dry mix:
- 14 ounces of Canned Kidney Beans have 19.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 4.8 times more Vitamin B5 and 12 times more Vitamin B9 than Frostings, chocolate, creamy, dry mix.
- Both Canned Kidney Beans and Frostings, chocolate, creamy, dry mix provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Frostings, chocolate, creamy, dry mix:
- 14 ounces of Canned Kidney Beans have 3.1 times more Calcium, 1.5 times more Phosphorus, 1.3 times more Potassium, 3.9 times more Sodium and 130.1 times more Water than Frostings, chocolate, creamy, dry mix.
- While 14 oz of Frostings, chocolate, creamy, dry mix contain 2.2 times more Copper, 1.4 times more Magnesium, 2 times more Manganese, 1.8 times more Selenium and 1.8 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frostings, chocolate, creamy, dry mix contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.8 times more Fiber and 4 times more Protein than Frostings, chocolate, creamy, dry mix.
- While 14 oz of Frostings, chocolate, creamy, dry mix contain 4.6 times more Energy, 8.7 times more Fat and 6.3 times more Carbohydrate than Canned All Types Kidney Beans.