Comparing Nutrients in 100 calories Canned Kidney BeansVS Snacks, crisped rice bar, almond
Weight per 100 calories
Canned Kidney Beans
119g
Snacks, crisped rice bar, almond
22g
Snacks, crisped rice bar, almond have 5.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Snacks, crisped rice bar, almond?
Canned Kidney Beans VS Snacks, Crisped Rice Bar, Almond Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Snacks, crisped rice bar, almond?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Snacks, crisped rice bar, almond:
100 calories of Canned Kidney Beans have 1.4 times more Vitamin B5 and more Vitamin B9 than Snacks, crisped rice bar, almond.
While 100 kcal of Snacks, crisped rice bar, almond contain 2.1 times more Vitamin B1, 5.4 times more Vitamin B2, 7.9 times more Vitamin B3, 4.4 times more Vitamin B6 and 1.8 times more Vitamin C than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
Both Canned All Types Kidney Beans as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Snacks, crisped rice bar, almond:
100 calories of Canned Kidney Beans have 2.5 times more Calcium, 3 times more Copper, 2.1 times more Magnesium, 2.9 times more Phosphorus, 5.6 times more Potassium, 6.9 times more Sodium and 63.5 times more Water than Snacks, crisped rice bar, almond.
While 100 kcal of Snacks, crisped rice bar, almond contain 1.7 times more Manganese and 2.1 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, crisped rice bar, almond contain similar levels of Iron per 100 calories.
100 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.4 times more Omega 3, 1.2 times more Carbohydrate, 6.5 times more Fiber and 4.1 times more Protein than Snacks, crisped rice bar, almond.
While 100 kcal of Snacks, crisped rice bar, almond contain 6.2 times more Fat, 4.9 times more Saturated Fat and 12.8 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, crisped rice bar, almond offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6