Nutrient Comparison: Canned Kidney Beans VS Snacks, crisped rice bar, almond per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Snacks, crisped rice bar, almond:
- 1 pound of Canned Kidney Beans has more Vitamin B9 than Snacks, crisped rice bar, almond.
- While 1 lb of Snacks, crisped rice bar, almond contains 11.4 times more Vitamin B1, 29.4 times more Vitamin B2, 42.9 times more Vitamin B3, 4 times more Vitamin B5, 23.8 times more Vitamin B6 and 9.6 times more Vitamin C than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Canned All Types Kidney Beans as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Snacks, crisped rice bar, almond:
- 1 pound of Canned Kidney Beans has 1.3 times more Sodium and 11.6 times more Water than Snacks, crisped rice bar, almond.
- While 1 lb of Snacks, crisped rice bar, almond contains 2.2 times more Calcium, 1.8 times more Copper, 5.4 times more Iron, 2.6 times more Magnesium, 9.5 times more Manganese, 1.9 times more Phosphorus and 11.5 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, crisped rice bar, almond contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, crisped rice bar, almond contains 5.5 times more Energy, 34 times more Fat, 26.7 times more Saturated Fat, 3.8 times more Omega 3, 69.6 times more Omega 6, 4.5 times more Carbohydrate and 1.3 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, crisped rice bar, almond offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6