Canned Kidney Beans have 4.4 times more energy per 100g than Canned Turnip Greens. It has average energy density when compared to other foods. Canned Turnip Greens no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Canned Turnip Greens?
Canned Kidney Beans VS Canned Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Canned Turnip Greens?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Canned Turnip Greens:
100 calories of Canned Kidney Beans have 2.6 times more Vitamin B1 than Canned Turnip Greens.
While 100 kcal of Canned Turnip Greens no Salt contain 5.2 times more Vitamin B2, 3.9 times more Vitamin B3, 6.9 times more Vitamin B5, 2.4 times more Vitamin B6, 11.3 times more Vitamin B9, 57.1 times more Vitamin C, 324.9 times more Vitamin E and 309.5 times more Vitamin K than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Canned Turnip Greens:
100 calories of Canned Kidney Beans have 2.3 times more Sodium than Canned Turnip Greens.
While 100 kcal of Canned Turnip Greens no Salt contain 15.3 times more Calcium, 2.7 times more Copper, 5.7 times more Iron, 3.3 times more Magnesium, 6.9 times more Manganese, 2.6 times more Potassium, 3.4 times more Selenium, 2.2 times more Zinc and 5.4 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Turnip Greens contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Turnip Greens no Salt contain 4.5 times more Omega 3 and 1.3 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Turnip Greens offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
Both Canned All Types Kidney Beans as well as Canned Turnip Greens no Salt provide inadequate amounts of Omega 6 in 100 calories.