Nutrient Comparison: Canned Kidney Beans VS Canned Turnip Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Canned Turnip Greens:
- 7 ounces of Canned Kidney Beans have 11.6 times more Vitamin B1 and 1.9 times more Vitamin B6 than Canned Turnip Greens.
- While 7 oz of Canned Turnip Greens no Salt contain 1.6 times more Vitamin B5, 2.6 times more Vitamin B9, 12.9 times more Vitamin C, 73.5 times more Vitamin E and 70 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Turnip Greens provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Canned All Types Kidney Beans as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Canned Turnip Greens:
- 7 ounces of Canned Kidney Beans have 1.6 times more Copper, 1.4 times more Magnesium, 4.3 times more Phosphorus, 1.7 times more Potassium, 10.2 times more Sodium and 2 times more Zinc than Canned Turnip Greens.
- While 7 oz of Canned Turnip Greens no Salt contain 3.5 times more Calcium, 1.3 times more Iron and 1.6 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Turnip Greens contain similar levels of Water per seven ounces.
- Both Canned All Types Kidney Beans as well as Canned Turnip Greens no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 4.4 times more Energy, 5.2 times more Carbohydrate, 4.4 times more Sugars, 3.3 times more Fiber and 3.8 times more Protein than Canned Turnip Greens.
- Both Canned Kidney Beans and Canned Turnip Greens offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Canned Turnip Greens provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Canned Turnip Greens no Salt provide inadequate amounts of Omega 6 in seven ounces.