Lets compare vitamin content per 7 ounces of Canned Turnip Greens vs California Red Kidney Beans:
Canned Turnip Greens no Salt have more Vitamin A and 3.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 52.9 times more Vitamin B1, 3.7 times more Vitamin B2, 5.7 times more Vitamin B3, 3.6 times more Vitamin B5, 9.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Turnip Greens vs California Red Kidney Beans:
Canned Turnip Greens no Salt have 2.6 times more Sodium and 8.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Calcium, 13.3 times more Copper, 6.2 times more Iron, 8 times more Magnesium, 3.8 times more Manganese, 19.3 times more Phosphorus, 10.6 times more Potassium, 4.6 times more Selenium and 11.1 times more Zinc than Canned Turnip Greens no Salt.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans contain 17.4 times more Energy, 21.3 times more Carbohydrate, 19.2 times more Fiber and 17.9 times more Protein than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt and Raw California Red Kidney Beans have similar amounts of Omega 3 per 7 oz.
Both Canned Turnip Greens no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.