Comparing Nutrients in 300 calories Canned Turnip GreensVS California Red Kidney Beans
Weight per 300 calories
Canned Turnip Greens
1579g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 17.4 times more energy per unit of mass than Canned Turnip Greens no Salt, which is high in comparison to other foods. Canned Turnip Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Turnip Greens or California Red Kidney Beans?
Canned Turnip Greens VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Turnip Greens or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Turnip Greens vs California Red Kidney Beans:
300 calories of Canned Turnip Greens have more Vitamin A, 4.8 times more Vitamin B2, 3 times more Vitamin B3, 4.8 times more Vitamin B5, 1.7 times more Vitamin B6, 4.1 times more Vitamin B9 and 59.8 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 3 times more Vitamin B1 than Canned Turnip Greens no Salt.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Turnip Greens no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Turnip Greens vs California Red Kidney Beans:
300 calories of Canned Turnip Greens have 10.5 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 1.6 times more Potassium, 3.8 times more Selenium, 45.8 times more Sodium, 1.6 times more Zinc and 140 times more Water than California Red Kidney Beans.
Both Canned Turnip Greens and California Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Turnip Greens have 17.4 times more Omega 3 than California Red Kidney Beans.
Both Canned Turnip Greens and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Canned Turnip Greens no Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.