Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Hearts Of Palm:
Canned All Types Kidney Beans have 2.3 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin K than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 10.9 times more Vitamin B6, 6.7 times more Vitamin C and 25 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Hearts Of Palm:
Canned All Types Kidney Beans have 1.9 times more Calcium, 2.7 times more Magnesium, 1.3 times more Selenium and 21.1 times more Sodium than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 4.8 times more Copper, 1.4 times more Iron, 1.6 times more Phosphorus, 7.6 times more Potassium and 8.1 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Hearts Of Palm have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 6.3 times more Omega 3, 2.9 times more Fiber and 1.9 times more Protein than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 1.4 times more Energy, 1.8 times more Carbohydrate and 9.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Hearts Of Palm have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.