Comparing Nutrients in 300 calories Canned Kidney BeansVS Hearts Of Palm
Weight per 300 calories
Canned Kidney Beans
357g
Hearts Of Palm
261g
Raw Hearts Of Palm have 1.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Hearts Of Palm?
Canned Kidney Beans VS Hearts Of Palm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Hearts Of Palm?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Hearts Of Palm:
300 calories of Canned Kidney Beans have 3.2 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin K than Hearts Of Palm.
While 300 kcal of Raw Hearts Of Palm contain 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 8 times more Vitamin B6, 4.9 times more Vitamin C and 18.3 times more Vitamin E than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
300 calories of Hearts Of Palm have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Hearts Of Palm:
300 calories of Canned Kidney Beans have 2.6 times more Calcium, 3.7 times more Magnesium, 28.9 times more Sodium and 1.5 times more Water than Hearts Of Palm.
While 300 kcal of Raw Hearts Of Palm contain 3.5 times more Copper, 5.6 times more Potassium and 5.9 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Hearts Of Palm contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Hearts Of Palm lack sufficient amounts of Calcium
Both Canned All Types Kidney Beans as well as Raw Hearts Of Palm lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 8.6 times more Omega 3, 3.9 times more Fiber and 2.6 times more Protein than Hearts Of Palm.
While 300 kcal of Raw Hearts Of Palm contain 1.3 times more Carbohydrate and 6.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Hearts Of Palm offer comparable quantities of Energy per 300 calories.
300 calories of Hearts Of Palm provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Raw Hearts Of Palm provide inadequate amounts of Omega 6 in 300 calories.