Comparing Nutrients in 100 calories Boiled Kidney BeansVS Cinnamon-raisin Bagels
Weight per 100 calories
Boiled Kidney Beans
78.7g
Cinnamon-raisin Bagels
36.5g
Cinnamon-raisin Bagels have 2.2 times more energy per unit of mass than Boiled All Types Kidney Beans, which is high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Cinnamon-raisin Bagels?
Boiled Kidney Beans VS Cinnamon-raisin Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Cinnamon-raisin Bagels?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Cinnamon-raisin Bagels:
100 calories of Boiled Kidney Beans have 4.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 25.9 times more Vitamin K than Cinnamon-raisin Bagels.
While 100 kcal of Cinnamon-raisin Bagels contain 2.2 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cinnamon-raisin Bagels provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin B6 and Vitamin K
Both Boiled All Types Kidney Beans as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Kidney Beans vs Cinnamon-raisin Bagels:
100 calories of Boiled Kidney Beans have 4 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 3 times more Phosphorus, 5.9 times more Potassium and 1.9 times more Zinc than Cinnamon-raisin Bagels.
While 100 kcal of Cinnamon-raisin Bagels contain 13.1 times more Selenium and 188.6 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cinnamon-raisin Bagels contain similar levels of Manganese per 100 calories.
100 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
100 calories of Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kidney Beans have 9.4 times more Omega 3, 6 times more Fiber and 1.9 times more Protein than Cinnamon-raisin Bagels.
While 100 kcal of Cinnamon-raisin Bagels contain 8.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cinnamon-raisin Bagels offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cinnamon-raisin Bagels provide inadequate amounts of Omega 3
Both Boiled All Types Kidney Beans as well as Cinnamon-raisin Bagels provide inadequate amounts of Omega 6 in 100 calories.