Nutrient Comparison: Boiled Kidney Beans VS Cinnamon-raisin Bagels per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kidney Beans versus 1 kg of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Cinnamon-raisin Bagels:
- 1 kilogram of Boiled Kidney Beans has 1.9 times more Vitamin B6 and 12 times more Vitamin K than Cinnamon-raisin Bagels.
- While 1 kg of Cinnamon-raisin Bagels contains more Vitamin A, 2.4 times more Vitamin B1, 4.8 times more Vitamin B2, 5.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 10.3 times more Vitamin E than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cinnamon-raisin Bagels provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Cinnamon-raisin Bagels have insufficient amounts of Vitamin K
- Both Boiled All Types Kidney Beans as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Cinnamon-raisin Bagels:
- 1 kilogram of Boiled Kidney Beans has 1.8 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus and 2.7 times more Potassium than Cinnamon-raisin Bagels.
- While 1 kg of Cinnamon-raisin Bagels contains 1.7 times more Iron, 2 times more Manganese, 28.2 times more Selenium and 407 times more Sodium than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cinnamon-raisin Bagels contain similar levels of Zinc per one kilogram.
- 1 kilogram of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kidney Beans has 4.4 times more Omega 3 and 2.8 times more Fiber than Cinnamon-raisin Bagels.
- While 1 kg of Cinnamon-raisin Bagels contains 2.2 times more Energy, 5.9 times more Omega 6, 2.4 times more Carbohydrate and 18.7 times more Sugars than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cinnamon-raisin Bagels offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Kidney Beans provide inadequate amounts of Omega 6