Cake, angelfood, commercially prepared has 2 times more energy per unit of mass than Boiled All Types Kidney Beans, which is high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Cake, angelfood, commercially prepared?
Boiled Kidney Beans VS Cake, Angelfood, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Cake, angelfood, commercially prepared?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Cake, angelfood, commercially prepared:
100 calories of Boiled Kidney Beans have 3.2 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 7.9 times more Vitamin B6 and 7.5 times more Vitamin B9 than Cake, angelfood, commercially prepared.
While 100 kcal of Cake, angelfood, commercially prepared contain 4.2 times more Vitamin B2 than Boiled All Types Kidney Beans.
100 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin B5 and Vitamin B6
Both Boiled All Types Kidney Beans as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Kidney Beans vs Cake, angelfood, commercially prepared:
100 calories of Boiled Kidney Beans have 5.6 times more Copper, 8.7 times more Iron, 7.1 times more Magnesium, 10.3 times more Manganese, 8.8 times more Potassium and 29 times more Zinc than Cake, angelfood, commercially prepared.
While 100 kcal of Cake, angelfood, commercially prepared contain 2 times more Calcium, 3.3 times more Selenium and 368.7 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cake, angelfood, commercially prepared contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
100 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kidney Beans have 16.4 times more Omega 3, 8.7 times more Fiber and 3 times more Protein than Cake, angelfood, commercially prepared.
Both Boiled Kidney Beans and Cake, angelfood, commercially prepared offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 and Fiber
Both Boiled All Types Kidney Beans as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 6 in 100 calories.