Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cake, angelfood, commercially prepared:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B1, 3.9 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
While Cake, angelfood, commercially prepared contains 8.5 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin B12 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cake, angelfood, commercially prepared have similar amounts of Vitamin B5 per 100 g.
Both Boiled All Types Kidney Beans as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cake, angelfood, commercially prepared:
Boiled All Types Kidney Beans have 2.8 times more Copper, 4.3 times more Iron, 3.5 times more Magnesium, 5.1 times more Manganese, 4.4 times more Potassium, 14.3 times more Zinc and 2 times more Water than Cake, angelfood, commercially prepared.
While Cake, angelfood, commercially prepared contains 4 times more Calcium, 2.3 times more Phosphorus, 6.6 times more Selenium and 749 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 8.1 times more Omega 3, 4.3 times more Fiber and 1.5 times more Protein than Cake, angelfood, commercially prepared.
While Cake, angelfood, commercially prepared contains 2 times more Energy, 3.2 times more Omega 6 and 2.5 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cake, angelfood, commercially prepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.