Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Cookies, oatmeal, commercially prepared, regular
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Cookies, oatmeal, commercially prepared, regular
22g
Cookies, oatmeal, commercially prepared, regular have 3.6 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cookies, oatmeal, commercially prepared, regular?
Boiled California Red Kidney Beans VS Cookies, Oatmeal, Commercially Prepared, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cookies, oatmeal, commercially prepared, regular?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cookies, oatmeal, commercially prepared, regular:
100 calories of Boiled California Red Kidney Beans have 1.8 times more Vitamin B1, 2.1 times more Vitamin B5, 5.7 times more Vitamin B6 and 4.6 times more Vitamin B9 than Cookies, oatmeal, commercially prepared, regular.
Both Boiled California Red Kidney Beans and Cookies, oatmeal, commercially prepared, regular provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B5 and Vitamin B6
Both Boiled California Red Kidney Beans as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cookies, oatmeal, commercially prepared, regular:
100 calories of Boiled California Red Kidney Beans have 6.5 times more Calcium, 7.8 times more Copper, 4.2 times more Iron, 5.3 times more Magnesium, 1.4 times more Manganese, 3.6 times more Phosphorus, 10.7 times more Potassium and 4 times more Zinc than Cookies, oatmeal, commercially prepared, regular.
While 100 kcal of Cookies, oatmeal, commercially prepared, regular contain 2.3 times more Selenium and 35.8 times more Sodium than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 12.1 times more Fiber and 5.3 times more Protein than Cookies, oatmeal, commercially prepared, regular.
While 100 kcal of Cookies, oatmeal, commercially prepared, regular contain 55.4 times more Fat, 88.9 times more Saturated Fat and 33.2 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Fiber
Both Boiled California Red Kidney Beans as well as Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Omega 3 in 100 calories.