Nutrient Comparison: Boiled California Red Kidney Beans VS Cookies, oatmeal, commercially prepared, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Cookies, oatmeal, commercially prepared, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Cookies, oatmeal, commercially prepared, regular:
- 1 kilogram of Boiled California Red Kidney Beans has 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, oatmeal, commercially prepared, regular.
- While 1 kg of Cookies, oatmeal, commercially prepared, regular contains 2.1 times more Vitamin B1, 3.7 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Cookies, oatmeal, commercially prepared, regular:
- 1 kilogram of Boiled California Red Kidney Beans has 1.8 times more Calcium, 2.2 times more Copper, 1.5 times more Magnesium and 3 times more Potassium than Cookies, oatmeal, commercially prepared, regular.
- While 1 kg of Cookies, oatmeal, commercially prepared, regular contains 2.6 times more Manganese, 8.2 times more Selenium and 130 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cookies, oatmeal, commercially prepared, regular contain similar levels of Iron, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 3.3 times more Fiber and 1.5 times more Protein than Cookies, oatmeal, commercially prepared, regular.
- While 1 kg of Cookies, oatmeal, commercially prepared, regular contains 3.6 times more Energy, 201.1 times more Fat, 322.8 times more Saturated Fat, 4 times more Omega 3, 120.7 times more Omega 6 and 3.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6