Nutrient Comparison: Cookies, oatmeal, commercially prepared, regular VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, oatmeal, commercially prepared, regular versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, oatmeal, commercially prepared, regular vs Red Kidney Beans:
- 1 kilogram of Cookies, oatmeal, commercially prepared, regular has 1.4 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.3 times more Vitamin B1, 2 times more Vitamin B5, 6 times more Vitamin B6, 6.7 times more Vitamin B9 and 9 times more Vitamin C than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin C
- Both Cookies, oatmeal, commercially prepared, regular as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cookies, oatmeal, commercially prepared, regular vs Red Kidney Beans:
- 1 kilogram of Cookies, oatmeal, commercially prepared, regular has 3.1 times more Selenium and 43.3 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.2 times more Calcium, 5.2 times more Copper, 2.6 times more Iron, 4.2 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 9.6 times more Potassium and 3.5 times more Zinc than Cookies, oatmeal, commercially prepared, regular.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, oatmeal, commercially prepared, regular has 1.3 times more Energy, 17.1 times more Fat, 29.3 times more Saturated Fat, 10.6 times more Omega 6 and 11.7 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.8 times more Omega 3, 5.4 times more Fiber and 3.6 times more Protein than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6