Nutrient Comparison: Cookies, oatmeal, commercially prepared, regular VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, oatmeal, commercially prepared, regular versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, oatmeal, commercially prepared, regular vs Boiled Red Kidney Beans:
- 1 kilogram of Cookies, oatmeal, commercially prepared, regular has 1.7 times more Vitamin B1, 4 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Boiled Red Kidney Beans provide similar amounts of Vitamin K per one kilogram.
- Both Cookies, oatmeal, commercially prepared, regular as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cookies, oatmeal, commercially prepared, regular vs Boiled Red Kidney Beans:
- 1 kilogram of Cookies, oatmeal, commercially prepared, regular has 1.3 times more Calcium, 1.8 times more Manganese, 8.2 times more Selenium and 260 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.8 times more Copper, 1.4 times more Magnesium, 2.8 times more Potassium and 1.4 times more Zinc than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Boiled Red Kidney Beans contain similar levels of Iron and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, oatmeal, commercially prepared, regular has 3.5 times more Energy, 36.2 times more Fat, 62.8 times more Saturated Fat, 22.6 times more Omega 6, 3 times more Carbohydrate and 77.1 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.3 times more Omega 3, 2.6 times more Fiber and 1.4 times more Protein than Cookies, oatmeal, commercially prepared, regular.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6