Nutrient Comparison: Cookies, oatmeal, commercially prepared, regular VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, oatmeal, commercially prepared, regular versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, oatmeal, commercially prepared, regular vs Boiled Red Kidney Beans:
- 100 grams of Cookies, oatmeal, commercially prepared, regular have 1.7 times more Vitamin B1, 4 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Boiled Red Kidney Beans provide similar amounts of Vitamin K per 100 grams.
- Both Cookies, oatmeal, commercially prepared, regular as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cookies, oatmeal, commercially prepared, regular vs Boiled Red Kidney Beans:
- 100 grams of Cookies, oatmeal, commercially prepared, regular have 1.3 times more Calcium, 1.8 times more Manganese, 8.2 times more Selenium and 260 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.8 times more Copper, 1.4 times more Magnesium, 2.8 times more Potassium and 1.4 times more Zinc than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Boiled Red Kidney Beans contain similar levels of Iron and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, oatmeal, commercially prepared, regular have 3.5 times more Energy, 36.2 times more Fat, 62.8 times more Saturated Fat, 22.6 times more Omega 6, 3 times more Carbohydrate and 77.1 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.3 times more Omega 3, 2.6 times more Fiber and 1.4 times more Protein than Cookies, oatmeal, commercially prepared, regular.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6