Comparing Nutrients in 100 calories Cookies, oatmeal, commercially prepared, regularVS Boiled Red Kidney Beans
Weight per 100 calories
Cookies, oatmeal, commercially prepared, regular
22g
Boiled Red Kidney Beans
78.7g
Cookies, oatmeal, commercially prepared, regular have 3.5 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, commercially prepared, regular or Boiled Red Kidney Beans?
Cookies, Oatmeal, Commercially Prepared, Regular VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, commercially prepared, regular or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cookies, oatmeal, commercially prepared, regular vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 2.1 times more Vitamin B1, 2 times more Vitamin B5, 6.4 times more Vitamin B6, 7.8 times more Vitamin B9 and 3.7 times more Vitamin K than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Cookies, oatmeal, commercially prepared, regular as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal, commercially prepared, regular vs Boiled Red Kidney Beans:
100 calories of Cookies, oatmeal, commercially prepared, regular have 2.3 times more Selenium and 73.4 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.7 times more Calcium, 6.4 times more Copper, 4 times more Iron, 4.8 times more Magnesium, 2 times more Manganese, 3.6 times more Phosphorus, 10.1 times more Potassium and 4.8 times more Zinc than Cookies, oatmeal, commercially prepared, regular.
100 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, oatmeal, commercially prepared, regular have 10.2 times more Fat, 17.7 times more Saturated Fat, 6.4 times more Omega 6 and 21.7 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 4.6 times more Omega 3, 9.4 times more Fiber and 5 times more Protein than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Omega 3 and Fiber
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6