Nutrient Comparison: Cookies, oatmeal, commercially prepared, regular VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, oatmeal, commercially prepared, regular versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, oatmeal, commercially prepared, regular vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cookies, oatmeal, commercially prepared, regular has 2.5 times more Vitamin B1, 3.4 times more Vitamin B2, 4.5 times more Vitamin B3, 3 times more Vitamin B5, 2.6 times more Vitamin B9 and 2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Cookies, oatmeal, commercially prepared, regular and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per one kilogram.
- Both Cookies, oatmeal, commercially prepared, regular as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cookies, oatmeal, commercially prepared, regular vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cookies, oatmeal, commercially prepared, regular has 1.3 times more Calcium, 2.1 times more Iron, 2.9 times more Manganese, 1.3 times more Phosphorus, 8.9 times more Selenium, 2 times more Sodium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Potassium and 13.7 times more Water than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, oatmeal, commercially prepared, regular has 5.6 times more Energy, 50.3 times more Fat, 36.2 times more Saturated Fat, 2.5 times more Omega 3, 29.1 times more Omega 6, 4.6 times more Carbohydrate and 13.3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Fiber than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6