Nutrient Comparison: Cookies, oatmeal, commercially prepared, regular VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, oatmeal, commercially prepared, regular versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, oatmeal, commercially prepared, regular vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cookies, oatmeal, commercially prepared, regular have 2.5 times more Vitamin B1, 3.4 times more Vitamin B2, 4.5 times more Vitamin B3, 3 times more Vitamin B5, 2.6 times more Vitamin B9 and 2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Cookies, oatmeal, commercially prepared, regular and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per five ounces.
- Both Cookies, oatmeal, commercially prepared, regular as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cookies, oatmeal, commercially prepared, regular vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cookies, oatmeal, commercially prepared, regular have 1.3 times more Calcium, 2.1 times more Iron, 2.9 times more Manganese, 1.3 times more Phosphorus, 8.9 times more Selenium, 2 times more Sodium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Potassium and 13.7 times more Water than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, oatmeal, commercially prepared, regular have 5.6 times more Energy, 50.3 times more Fat, 36.2 times more Saturated Fat, 2.5 times more Omega 3, 29.1 times more Omega 6, 4.6 times more Carbohydrate and 13.3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Fiber than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6