Nutrient Comparison: Cookies, oatmeal, commercially prepared, regular VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, oatmeal, commercially prepared, regular versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, oatmeal, commercially prepared, regular vs Royal Red Kidney Beans:
- 1 kg of Raw Royal Red Kidney Beans contains 1.5 times more Vitamin B1, 2 times more Vitamin B5, 6 times more Vitamin B6, 6.7 times more Vitamin B9 and 9 times more Vitamin C than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin C
- Both Cookies, oatmeal, commercially prepared, regular as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, oatmeal, commercially prepared, regular vs Royal Red Kidney Beans:
- 1 kilogram of Cookies, oatmeal, commercially prepared, regular has 3.1 times more Selenium and 40 times more Sodium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 3.5 times more Calcium, 7.5 times more Copper, 3.4 times more Iron, 4.2 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 9.5 times more Potassium and 3.4 times more Zinc than Cookies, oatmeal, commercially prepared, regular.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, oatmeal, commercially prepared, regular has 1.4 times more Energy, 40.2 times more Fat, 69.5 times more Saturated Fat and 24.9 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 8.9 times more Fiber and 4.1 times more Protein than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Royal Red Kidney Beans offer comparable quantities of Omega 3 and Carbohydrate per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6