Boiled California Red Kidney Beans VS Compressed Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Compressed Yeast?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Compressed Yeast:
- 100 kcal of Compressed Baker Yeast contain 17.2 times more Vitamin B1, 21.5 times more Vitamin B2, 26.9 times more Vitamin B3, 26.4 times more Vitamin B5, 4.9 times more Vitamin B6 and 12.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Compressed Yeast:
- 100 calories of Boiled California Red Kidney Beans have 2.9 times more Calcium, 1.7 times more Copper and 1.3 times more Manganese than Compressed Yeast.
- While 100 kcal of Compressed Baker Yeast contain 1.3 times more Iron, 2.9 times more Phosphorus, 1.7 times more Potassium, 8 times more Selenium and 13.7 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Compressed Yeast contain similar levels of Magnesium per 100 calories.
- 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- Both Boiled California Red Kidney Beans and Compressed Baker Yeast have similar amounts of macro-nutrients per 100 kcal
- Both Boiled California Red Kidney Beans and Compressed Yeast offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled California Red Kidney Beans as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.