Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Compressed Yeast:
Boiled California Red Kidney Beans have 12 times more Vitamin C than Compressed Baker Yeast.
While Compressed Baker Yeast contains 14.6 times more Vitamin B1, 18.2 times more Vitamin B2, 22.8 times more Vitamin B3, 22.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 10.6 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Compressed Yeast:
Boiled California Red Kidney Beans have 3.5 times more Calcium, 2 times more Copper and 1.6 times more Manganese than Compressed Baker Yeast.
While Compressed Baker Yeast contains 2.5 times more Phosphorus, 1.4 times more Potassium, 6.8 times more Selenium, 7.5 times more Sodium and 11.6 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Compressed Baker Yeast have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have more Omega 3 and 1.2 times more Carbohydrate than Compressed Baker Yeast.
While Compressed Baker Yeast contains 21.1 times more Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Compressed Baker Yeast have similar amounts of Energy, Fiber and Protein per 100 g.
Both Boiled California Red Kidney Beans as well as Compressed Baker Yeast have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.