Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Raw Short-grain White Rice
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Raw Short-grain White Rice
28g
Raw Short-grain White Rice has 2.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Raw Short-grain White Rice?
Boiled California Red Kidney Beans VS Raw Short-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Raw Short-grain White Rice?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Raw Short-grain White Rice:
100 calories of Boiled California Red Kidney Beans have 5.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B6 and 35.6 times more Vitamin B9 than Raw Short-grain White Rice.
While 100 kcal of Raw Short-grain White Rice contain 2 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Short-grain White Rice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Raw Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Raw Short-grain White Rice:
100 calories of Boiled California Red Kidney Beans have 63.5 times more Calcium, 4 times more Copper, 10.8 times more Iron, 6 times more Magnesium, 4.2 times more Phosphorus, 15.9 times more Potassium and 2.3 times more Zinc than Raw Short-grain White Rice.
Both Boiled California Red Kidney Beans and Raw Short-grain White Rice contain similar levels of Manganese per 100 calories.
100 calories of Raw Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 4.1 times more Protein than Raw Short-grain White Rice.
Both Boiled California Red Kidney Beans and Raw Short-grain White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled California Red Kidney Beans as well as Raw Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.