Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
24.5g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 3.3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Boiled California Red Kidney Beans VS Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
100 calories of Boiled California Red Kidney Beans have 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 14.3 times more Vitamin B9 than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
100 calories of Boiled California Red Kidney Beans have 3.1 times more Copper, 6.5 times more Iron, 2.2 times more Magnesium, 3 times more Phosphorus, 6.2 times more Potassium and 2.3 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 100 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.5 times more Calcium, 1.3 times more Manganese, 2.6 times more Selenium and 23.8 times more Sodium than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 7.3 times more Fiber and 7.2 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 100 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 28.1 times more Fat and 27.3 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Omega 3 in 100 calories.