Comparing Nutrients in 100 calories California Red Kidney BeansVS Pumpernickel Bread
Weight per 100 calories
California Red Kidney Beans
30.3g
Pumpernickel Bread
40g
California Red Kidney Beans have 1.3 times more energy per 100g than Pumpernickel Bread. It has high energy density when compared to other foods. Pumpernickel Bread having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Pumpernickel Bread?
California Red Kidney Beans VS Pumpernickel Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Pumpernickel Bread?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Pumpernickel Bread:
100 calories of California Red Kidney Beans have 1.2 times more Vitamin B1, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Pumpernickel Bread.
While 100 kcal of Pumpernickel Bread contain 1.8 times more Vitamin B2 and 2 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Pumpernickel Bread:
100 calories of California Red Kidney Beans have 2.2 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus, 5.4 times more Potassium and 1.3 times more Zinc than Pumpernickel Bread.
While 100 kcal of Pumpernickel Bread contain 1.7 times more Manganese, 10.1 times more Selenium and 71.5 times more Sodium than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2.9 times more Fiber and 2.1 times more Protein than Pumpernickel Bread.
While 100 kcal of Pumpernickel Bread contain 1.4 times more Omega 3 and 28 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pumpernickel Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6