Nutrient Comparison: California Red Kidney Beans VS Pumpernickel Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Pumpernickel Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Pumpernickel Bread:
- 1 pound of California Red Kidney Beans has 1.6 times more Vitamin B1, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Pumpernickel Bread.
- While 1 lb of Pumpernickel Bread contains 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw California Red Kidney Beans.
- 1 pound of Pumpernickel Bread have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Pumpernickel Bread:
- 1 pound of California Red Kidney Beans has 2.9 times more Calcium, 3.8 times more Copper, 3.3 times more Iron, 3 times more Magnesium, 2.3 times more Phosphorus, 7.2 times more Potassium and 1.7 times more Zinc than Pumpernickel Bread.
- While 1 lb of Pumpernickel Bread contains 1.3 times more Manganese, 7.7 times more Selenium and 54.2 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 1.3 times more Energy, 1.3 times more Carbohydrate, 3.8 times more Fiber and 2.8 times more Protein than Pumpernickel Bread.
- While 1 lb of Pumpernickel Bread contains 12.4 times more Fat and 21.2 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Pumpernickel Bread offer comparable quantities of Omega 3 per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6