Nutrient Comparison: California Red Kidney Beans VS Pumpernickel Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Pumpernickel Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Pumpernickel Bread:
- 14 ounces of California Red Kidney Beans have 1.6 times more Vitamin B1, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Pumpernickel Bread.
- While 14 oz of Pumpernickel Bread contain 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw California Red Kidney Beans.
- 14 ounces of Pumpernickel Bread have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Pumpernickel Bread:
- 14 ounces of California Red Kidney Beans have 2.9 times more Calcium, 3.8 times more Copper, 3.3 times more Iron, 3 times more Magnesium, 2.3 times more Phosphorus, 7.2 times more Potassium and 1.7 times more Zinc than Pumpernickel Bread.
- While 14 oz of Pumpernickel Bread contain 1.3 times more Manganese, 7.7 times more Selenium and 54.2 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.3 times more Energy, 1.3 times more Carbohydrate, 3.8 times more Fiber and 2.8 times more Protein than Pumpernickel Bread.
- While 14 oz of Pumpernickel Bread contain 12.4 times more Fat and 21.2 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Pumpernickel Bread offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6