Nutrient Comparison: Pumpernickel Bread VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpernickel Bread versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpernickel Bread vs Boiled California Red Kidney Beans:
- 14 ounces of Pumpernickel Bread have 2.5 times more Vitamin B1, 4.9 times more Vitamin B2, 5.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Pumpernickel Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpernickel Bread vs Boiled California Red Kidney Beans:
- 14 ounces of Pumpernickel Bread have 4.1 times more Manganese, 1.3 times more Phosphorus, 20.4 times more Selenium, 149 times more Sodium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2 times more Potassium than Pumpernickel Bread.
- Both Pumpernickel Bread and Boiled California Red Kidney Beans contain similar levels of Calcium, Copper, Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pumpernickel Bread have 2 times more Energy, 34.4 times more Fat, 2.9 times more Omega 3, 57.3 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.4 times more Fiber than Pumpernickel Bread.
- Both Pumpernickel Bread and Boiled California Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6