California Red Kidney Beans VS Toasted Enriched Raisin Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Toasted Enriched Raisin Bread?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Toasted Enriched Raisin Bread:
- 100 calories of California Red Kidney Beans have 1.6 times more Vitamin B1, 2.6 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Toasted Enriched Raisin Bread.
- While 100 kcal of Toasted Enriched Raisin Bread contain 2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
- 100 calories of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw California Red Kidney Beans as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Toasted Enriched Raisin Bread:
- 100 calories of California Red Kidney Beans have 2.4 times more Calcium, 4.6 times more Copper, 2.7 times more Iron, 5.1 times more Magnesium, 1.7 times more Manganese, 3.1 times more Phosphorus, 5.5 times more Potassium and 2.9 times more Zinc than Toasted Enriched Raisin Bread.
- While 100 kcal of Toasted Enriched Raisin Bread contain 7.5 times more Selenium and 38.1 times more Sodium than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 4.8 times more Fiber and 2.6 times more Protein than Toasted Enriched Raisin Bread.
- Both California Red Kidney Beans and Toasted Enriched Raisin Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw California Red Kidney Beans as well as Toasted Enriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.