Comparing Nutrients in 100 calories California Red Kidney BeansVS Oat Bran Reduced-calorie Bread
Weight per 100 calories
California Red Kidney Beans
30.3g
Oat Bran Reduced-calorie Bread
49.8g
California Red Kidney Beans have 1.6 times more energy per 100g than Oat Bran Reduced-calorie Bread. It has high energy density when compared to other foods. Oat Bran Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Oat Bran Reduced-calorie Bread?
California Red Kidney Beans VS Oat Bran Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Oat Bran Reduced-calorie Bread:
100 calories of California Red Kidney Beans have 2.3 times more Vitamin B6 and 3 times more Vitamin B9 than Oat Bran Reduced-calorie Bread.
While 100 kcal of Oat Bran Reduced-calorie Bread contain 1.5 times more Vitamin B2 and 3 times more Vitamin B3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Raw California Red Kidney Beans as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Oat Bran Reduced-calorie Bread:
100 calories of California Red Kidney Beans have 2.1 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 8.9 times more Potassium and 1.5 times more Zinc than Oat Bran Reduced-calorie Bread.
While 100 kcal of Oat Bran Reduced-calorie Bread contain 1.8 times more Manganese, 10.6 times more Selenium and 68.5 times more Sodium than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.3 times more Fiber and 1.9 times more Protein than Oat Bran Reduced-calorie Bread.
While 100 kcal of Oat Bran Reduced-calorie Bread contain 2 times more Omega 3 and 47.6 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Oat Bran Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6