Nutrient Comparison: California Red Kidney Beans VS Oat Bran Reduced-calorie Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Oat Bran Reduced-calorie Bread:
- 7 ounces of California Red Kidney Beans have 1.5 times more Vitamin B1, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Oat Bran Reduced-calorie Bread.
- While 7 oz of Oat Bran Reduced-calorie Bread contain 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Oat Bran Reduced-calorie Bread:
- 7 ounces of California Red Kidney Beans have 3.4 times more Calcium, 3.8 times more Copper, 3 times more Iron, 2.9 times more Magnesium, 2.9 times more Phosphorus, 14.6 times more Potassium and 2.4 times more Zinc than Oat Bran Reduced-calorie Bread.
- While 7 oz of Oat Bran Reduced-calorie Bread contain 6.4 times more Selenium and 41.7 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Oat Bran Reduced-calorie Bread contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 1.6 times more Energy, 1.4 times more Carbohydrate, 2.1 times more Fiber and 3 times more Protein than Oat Bran Reduced-calorie Bread.
- While 7 oz of Oat Bran Reduced-calorie Bread contain 12.8 times more Fat and 29 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Oat Bran Reduced-calorie Bread offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6