Nutrient Comparison: California Red Kidney Beans VS Oat Bran Reduced-calorie Bread per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Oat Bran Reduced-calorie Bread:
- 100 grams of California Red Kidney Beans have 1.5 times more Vitamin B1, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Oat Bran Reduced-calorie Bread.
- While 100 g of Oat Bran Reduced-calorie Bread contain 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Oat Bran Reduced-calorie Bread:
- 100 grams of California Red Kidney Beans have 3.4 times more Calcium, 3.8 times more Copper, 3 times more Iron, 2.9 times more Magnesium, 2.9 times more Phosphorus, 14.6 times more Potassium and 2.4 times more Zinc than Oat Bran Reduced-calorie Bread.
- While 100 g of Oat Bran Reduced-calorie Bread contain 6.4 times more Selenium and 41.7 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Oat Bran Reduced-calorie Bread contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 1.6 times more Energy, 1.4 times more Carbohydrate, 2.1 times more Fiber and 3 times more Protein than Oat Bran Reduced-calorie Bread.
- While 100 g of Oat Bran Reduced-calorie Bread contain 12.8 times more Fat and 29 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Oat Bran Reduced-calorie Bread offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6